Release the Weight ...From the Inside Out

Release the Weight

Hypnotic Programming Audio

A 30-minute subconscious reprogramming session designed to help you release emotional and energetic weight~

so your body can finally feel safe to let go.

  • Includes 30 days of identity-shifting journal prompts delivered to your inbox.

My Journey: How I Released 70+ Pounds from the

Inside ~Out

I didn’t lose 70 pounds in 5 months by forcing myself to diet harder or exercise more. What truly changed everything?

I stopped trying to lose weight from the outside in…

and began releasing it from the inside out.

Through hypnosis, I was able to clear the mental fog and emotional weight that had been keeping me stuck for years.

It was that clarity...

that inner shift that finally gave me the confidence to choose the external tool that aligned with my body: GLP-1.

Before hypnosis, I was overwhelmed with doubt and fear. But once I rewired the beliefs that said

* “I’ll always struggle with my weight”

* "Losing weight is hard now that I'm in my 40s"

or

* “It’s not safe to be seen,”

I made a decision from a place of empowerment... not desperation.

That’s when everything began to change.

Because the version of me who felt safe, visible, and supported…

had already been activated in my subconscious.

What You’ll Receive

🎧 Release The Weight Hypnotic Audio

A relaxing, guided audio session that helps you:

  • 🎧 30-minute subconscious reprogramming session

  • 💭 Clears emotional blocks that create self-sabotage

  • 🔓 Creates inner safety around being seen, successful, and light

  • 💡 Helps you step into the identity of the version of you who has already released the weight

  • 🧭 Supports clear, empowered decision-making (even if you’re using tools like

    GLP-1)

BONUS: 30 Days of Guided Identity-Shifting Journal Prompts

You’ll also receive a 30-day email series of powerful journal prompts to support your subconscious shift.

These aren’t just surface-level questions.

They’re identity-focused reflections to help you release limiting beliefs, clear emotional clutter, and step fully into your next chapter.

Your journal becomes the bridge between who you’ve been and who you’re becoming.

Why This Works

(When Nothing Else Has)

Most weight loss programs focus only on food and movement.

But what if the real reason your body is holding onto weight…

is because your mind doesn’t feel safe to let it go?

Whether it’s fear of visibility, protection from trauma, or beliefs passed down through your family line—your subconscious is in charge.

This audio works by:

  • Releasing emotional resistance

  • Creating nervous system safety

  • Reprogramming limiting beliefs that cause sabotage

  • Supporting your intuition in choosing tools that work for you (like GLP-1, intuitive eating, or fitness plans)

Hypnosis didn’t just help me lose weight.

It helped me feel clear, safe, and ready to make the right decisions

and finally follow through.

Is This for You?

This is for you if:

  • You’ve tried every plan but nothing feels aligned

  • You keep self-sabotaging right when progress begins

  • You’re afraid of being seen or judged in a smaller body

  • You’re emotionally stuck around food, control, or shame

  • You’re using a tool like GLP-1 but know mindset is the missing piece

  • You want to feel confident, clear, and empowered in your journey... not defeated

Includes:

  • Instant access to the 30-minute hypnosis audio

  • Daily journal prompts delivered for 30 days

  • Lifetime access to the audio download

How to Use the Audio...

  • Listen while resting or before bed

  • Headphones are recommended

  • Use it daily for a minimum of 30 days for best results

SO WHY LISTEN TO ME?

Hello I am Erika

a Certified Clinical Hypnotherapist and the founder of Erika Hypnotherapy. I’ve spent years helping clients who felt stuck in cycles of procrastination, perfectionism, and self-doubt.

Clients who know they’re capable of more but just can’t seem to get out of their own way.

I created this audio because I’ve seen firsthand how much time, energy, and joy self-sabotage can steal. It shows up in subtle ways—like talking yourself out of something you really want, overthinking simple decisions, or starting strong but never finishing.

And it doesn’t mean you’re weak or broken. It means your subconscious is protecting you in outdated ways—and it's time to rewire that from the inside out.

That’s what this session is designed to do. Through gentle, subconscious programming, this audio helps you build new mental pathways rooted in clarity, confidence, and self-trust.

You’ll start to feel more aligned with your goals, more motivated to take action, and more proud of how you show up each day—not because you pushed harder, but because your mind finally stopped fighting you.

If you're ready to stop repeating the same old patterns and step into a version of yourself who follows through, feels grounded, and creates real momentum—this audio is for you.

Here's a reminder of what's included

Get it now

REGULAR PRICE $47

$17

🎧 Release the Weight Hypnotic Audio


A relaxing, guided audio session that helps you:

  • Clears emotional blocks that create self-sabotage

  •  Clears emotional blocks that create self-sabotage

  •  Creates inner safety around being seen, successful, and light

  • Helps you step into the identity of the version of you who has already released the weight

  • Supports clear, empowered decision-making (even if you’re using tools like GLP-1)

    📬 30 Days of Guided Identity-Shifting Journal Prompts (Delivered by Email)

STILL NOT SURE?

Frequently Asked Questions

Is this hypnosis? What if I’ve never done that before?

Yes—this is a form of gentle, guided hypnosis designed for beginners. You’ll stay fully aware and in control throughout the experience.

How long is the session?

Approximately 30 minutes—easy to fit into your day or use before bed.

Will it work for me?

This audio is designed for emotional and energetic support. While every body is unique, many clients report feeling more clear, calm, and aligned with their body within the first week.

How will I get the journal prompts?

You’ll receive one prompt each day via email for 30 days. These quick questions are identity-focused reflections to help you release limiting beliefs, clear emotional clutter, and step fully into your next chapter and a crucial part of the Hypnotic Reprogramming Process. Make sure to check your emails daily.

It’s Time to Finally Release the Weight Once and For All..

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